I recently received this email: After five years together we had a baby. This past year has been a disaster...
Wouldn't it be helpful if there was a mathematical formula that couples could shoot for as they consider their negative and positive interactions? Dr. Gottman, known for his careful research into couple interactions, has found [...]
Think back to the last fight you had with your spouse. Put aside the “what” you were fighting about and zero in on how you felt.
Were you “flooded” with intense emotion? Did you feel physically overwhelmed? Were your [...]